Text About It

50808 is a first of its kind for Ireland: a free 24/7 text service, providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis - big or small.

If you’re experiencing a personal crisis, are unable to cope and need support text HELLO to 50808. If your life is at imminent risk, call 999 for emergency help.

For more information check out their website at: https://www.activelink.ie/community-exchange/services-requests/83145-text-about-it-50808

They can help with urgent issues such as:

• Suicidal thoughts

• Self-harm

• Anxiety, panic or stress

• Depression or sadness

• Isolation or loneliness

• Relationship challenges

• Abuse or assault

• Racism, homophobia, transphobia or any type of discrimination

• Bullying