We can all feel a little anxious from time to time, but when anxiety or panic takes over and controls your mind, try this powerful way to regain control. This technique can help ground you during a panic attack.
Observe the room and name:
5 things that you can see.
4 things that you can feel.
3 things that you can hear.
2 things that you can smell.
1 thing that you can taste.
Repeat this if necessary.