It's Blooming Time!!!

Learning Outcomes:

• Build on your understanding and awareness about mental health.

• Generate and learn Tips and Tools for Maintaining Good Mental Health that work for YOU!

• Understand the importance of Self-Esteem at the heart of good mental health

• Better Management of Anxiety and Stressors

• Understand the Connection between Thoughts, Feelings and Actions (CBT Triangle)

Dates including the organiser's contact details are available on the flyer attached.