It's Blooming Time!!!
Build on your understanding and awareness about mental health.
Generate and learn Tips and Tools for Maintaining Good Mental Health that work for YOU!
Understand the importance of Self-Esteem at the heart of good mental health
Better Management of Anxiety and Stressors
Understand the Connection between Thoughts, Feelings and Actions (CBT Triangle)
Dates including the organiser's contact details are available on the flyer attached.