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It's Blooming Time!!!



Learning Outcomes:


  • Build on your understanding and awareness about mental health.

  • Generate and learn Tips and Tools for Maintaining Good Mental Health that work for YOU!

  • Understand the importance of Self-Esteem at the heart of good mental health

  • Better Management of Anxiety and Stressors

  • Understand the Connection between Thoughts, Feelings and Actions (CBT Triangle)


Dates including the organiser's contact details are available on the flyer attached.

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