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You are not Alone.

COVID 19 has increased fears and anxiety due to loss of loved ones, loss of income, financial instability, Isolation and more. If you need to talk please reach out. You are not alone. Text 50808 for 24/7 Mental Health Support, This is a free text service providing everything from a calming chat to immediate support for anyone going through a mental health or emotional crisis no matter how big or small. Alternatively there are phone numbers in which you can ring to speak with someone:

*Pieta House 24 hour helpline 1800 247 247

*Samaritans 24 hour helpline 11 61 23

*Womens Aid 24 hour support 1800 341 900

Aware 1890 303 302

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