You are not Alone.

COVID 19 has increased fears and anxiety due to loss of loved ones, loss of income, financial instability, Isolation and more. If you need to talk please reach out. You are not alone. Text 50808 for 24/7 Mental Health Support, This is a free text service providing everything from a calming chat to immediate support for anyone going through a mental health or emotional crisis no matter how big or small. Alternatively there are phone numbers in which you can ring to speak with someone:

*Pieta House 24 hour helpline 1800 247 247

*Samaritans 24 hour helpline 11 61 23

*Womens Aid 24 hour support 1800 341 900

Aware 1890 303 302

Don't forget to join our webinar tomorrow at 11.30am

Kerry Peer Support Network is inviting you to a scheduled Zoom meeting. Topic: KPSN, Who we are. Time: Oct 14, 2020 11:30 AM Dublin Join Zoom Meeting https://us02web.zoom.us/j/82644214670?pwd=d0N2b2RwWXVjSXJIUUltSXJvdFpSdz09 Meeting ID: 826 4421 4670 Passcode: 662821 One tap mobile +13126266799,,82644214670#,,,,,,0#,,662821# US (Chicago) +16465588656,,82644214670#,,,,,,0#,,662821# US (New York) Dial by your location         +1 312 626 6799 US (Chicago)         +1 646 558 8656 US (New York)         +1 301 715 8592 US (Germantown)         +1 346 248 7799 US (Houston)         +1 669 900 9128 US (San Jose)         +1 253 215 8782 US (Tacoma) Meeting ID: 826 4421 4670 Passcode: 662821 Find your local number: https://us02web.zoom.us/u/kb3v0sn8tO

Lock Down Open Up Webinar

The Wellbeing Network, West Cork presents 'LockDown OpenUp' Webinar tonight, Tuesday October 13th at 7pm.

The Panel will discuss positive actions you can take to protect and improve your mental and general health in this challenging year.

‘The event will offer insight and practical advice on being open to new ways of connecting, staying positive and resilient and minding your own/your family’s health, amidst the concerns and uncertainty around what the future holds for ourselves and the way we live.’

Register on Eventbrite at: https://lockdownopenup.eventbrite.ie You still have time to register.

(A recording will be available after the event, so if you are interested but can't attend on the 13th, please register and you will be sent a link to the recording)

PANELLISTS:

PAT BRACKEN - Independent Consultant Psychiatrist

LOUISE O’NEILL - Author

RORY DOODY - Area Lead for Mental Health Engagement, Cork Kerry HSE

MC: Alison O’ Connor, Journalist and Broadcaster